Why choose rowing machines?

Rowing machines are a type of fitness equipment that has only just risen to prominence and are called by many names.

• rower
• rowing machine
• Indoor Rowing Machine
• Dynamometers and more

But then, you don't have to get hung up on this when you're shopping, these are actually just aliases for rowing machines.

Rowing action is a whole-body multi-muscle groups involved in low-load aerobic exercise, horizontal sliding training method, can lose fat at the same time effectively reduce the damage to the body.

Depending on how it's used, the resistance training that comes with the rowing machine works 84% of your entire body.

Although there is a knee extension, but due to the lateral movement of the sitting position way, the pressure on the knee is actually less than the dynamic bicycle, elliptical machine, so it can not talk about hurting the knee.

It doesn't matter if you're a novice, or if you have knee problems, the wide range of applicability is what makes most people choose a rowing machine in the first place.