Bicycle helps you calorie-burning easily: 8 songs burn 600 kcal
Among the aerobic equipment, it is the most efficient and convenient way to burn fat. You will feel the sweat after each exercise. The following is a highly effective tutorial on m-bike. To be honest, you only need to keep exercising at this intensity for 35 minutes and you can consume about 600 kcal, which is equivalent to an hour of running.
PS: according to the height of each person, you must adjust your seat position before cycling to avoid knee injury caused by improper seat position.
Riding Essentials:
- Tighten the core and keep it stable
- Natural bending of hands and back
- Trample with the forefoot
- The action of the foot pedal maintains an elliptical loop
The bicycle is generally divided into three handle positions:
- Sitting position flat handle (first, handle)
- Small resistance riding handle in sitting or standing position (second handle)
- Climbing resistance handle (third handle)